The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Range of motion (ROM) is an important quality of human physical functioning.
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic floor muscle strength is a key factor in overall health
Good health can be achieved and sustained through the consistent repetition of small actions.
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
The morning stretch is a wondrous maneuver.
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.