Performing rowing movements bestows numerous benefits to back health and spinal stability.
Category: Exercise
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
One Leg at a time: Unilateral leg training
Single Leg Training can be utilized to support full bilateral functionality
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Fa-La-La-La-La . . . . Holidays are here
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
Reach Back . . . Go Forward
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
