The Silent Disease

Swimming for Hip Osteoarthritis

Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible

Modern Yoga is . . . . . . .

The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.

The foot of the bridge . . . .

The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.

Benefits of Crossing Over

The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.