Performing rowing movements bestows numerous benefits to back health and spinal stability.
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
The morning stretch is a wondrous maneuver.
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
The small things that we do can set the stage for the larger things that we wish to undertake.
Single Leg Training can be utilized to support full bilateral functionality
What is healthy? It depends on the individual.
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.