The efficacy of group fitness

Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.

The importance of routine changing for exercise

Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?

A Case for Movement

It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)

The Silent Disease

Swimming for Hip Osteoarthritis

Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible