The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Category: Exercise
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
Get a grip . . . on life!!!!
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
