Take a walk on a clear winter day or take a stroll through your mind . . . . . .
It is through mindfulness that stillness can be attained.
Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .
Health is easily affected by the manner in which a motor vehicle is operated. Road related mishaps could be avoided if, across the board, more caution were exercised. The incidence of wanting to 'Get There' is rampant among today's motorist. Following recommended guidelines would greatly reduce the risk of accidents that are the result of … Continue reading Safe driving is healthy driving