Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
Month: May 2021
Reflections: GAIA, Us and Care
There is a general attitude, in western society that flippantly discarding spent and used items is not a big concern. b
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
The Worlds within Thought
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Ab-Sutra Wellness and Fitness 