bYoga is predominantly presented as a physical practice (asana) in the west. Yet, yoga is a discipline that creates, within the body vehicle, the developing and directing of internal energy. Various internal practices assist with the cultivation of energy. The bandhas are an internal energy aspect of yoga. Once grasped, the bandhas could be beneficial … Continue reading Bandhas – directing energy in yoga.
Wellness is often viewed as a state which can be ignored or as something beyond the reach of regular individuals. However, wellness is not only something that is attainable, it must be maintained for proper functioning of the mind and body. Many people spend their waking moments keeping up with bills, family and sundry tasks … Continue reading Wellness, Health: Why not??