The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Category: Workouts
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Bravo for Bicycling
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Strengthening Sideways
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
We need to be active
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Kata (why I do it)
I find that kata practice is very good for coordination, control, concentration
A little motivation goes a long way
Whatever you are able to do is cumulative to the whole process. Enjoy the process . . . .
