One can elect to be the personal envoy of their own health.
Endurance is, as with most things, something that exists on a spectrum.
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
Although not a full-fledged workout there are options for getting the body into moving.
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.