The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Good health can be achieved and sustained through the consistent repetition of small actions.
Performing rowing movements bestows numerous benefits to back health and spinal stability.
What is healthy? It depends on the individual.
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
I find that kata practice is very good for coordination, control, concentration
Whatever you are able to do is cumulative to the whole process. Enjoy the process . . . .