Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Good health can be achieved and sustained through the consistent repetition of small actions.
Performing rowing movements bestows numerous benefits to back health and spinal stability.
What is healthy? It depends on the individual.
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.