The spinal six plus 1 . . . . . .

The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.

Stay the course (for wellness)

I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.

The efficacy of group fitness

Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.

The importance of routine changing for exercise

Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?