Benefits of Crossing Over

The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.

Strengthening Sideways

Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front)  and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the  superficial musculature does not support … Continue reading Strengthening Sideways