I believe that health and fitness can and must be pursued from a spiritual standpoint.
Category: Health
Give not in to conformity . . . .
Why do we try so hard? What is it that tethers us to the hamster wheel of familiar conformity?
Breathe and move . . . Move and breathe.
Let’s talk about breathing and moving. Both complement each other. Breathing supplies the oxygen needed for enacting movement. Movement facilitates the proliferation of oxygen throughout the body. It is through movement that the overall tone of the body is maintained. Breathing exercises, per se, are critical for maintaining the pliability and the continued functionality of the … Continue reading Breathe and move . . . Move and breathe.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Halfway: Balancing the flux
There is only the halfway point. Half Full or Half Empty is a perception, an opinion, a preference.
Turn On, Tune In . . . . . .
There is a history of documented chemical experimentation in the U.S.A. that supports entheogen (a.k.a. psychedelics, drugs) facilitated, mental health remediation
Water . . . . . yes!!!
Humans are totally disconnected from nature. One need look no further than that ubiquitous, abandoned, half full or full bottle of water.
Summer energy is here . . . . .
That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state.
A thousand mile journey . . . .
Awareness of and tapping into the continuous cyclical energy flow on earth (the moon, the feminine) and uniting it with the universal, cosmic energies (the sun, the masculine) and transcending them both is the essence spiritual journey
Enduring until the last
Endurance is, as with most things, something that exists on a spectrum.
Ab-Sutra Wellness and Fitness 