Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .
Category: Health
Your Diet is Your Choice
What is diet shaming?? The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet?? Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice
Whole Foods and Supplementation
The benefits of eating right must be more effectively promoted.
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
The Cold Water and The Son
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Consume Locally . . .
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.