The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
The prevailing sentiment among(st) the average Christian is that gemstones are worthless pieces of stone. My supposition is that there is nothing in the KJV bible that is just a filler. Everything has an energy with which it is associated.
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
The overall result of chanting the A-U-M mantra is to pierce through the perceptions of separation.
The A-U-M Chant, comprising the sounds A, U, and M, represents the beginning, middle, and end of a cycle, with M symbolizing the deep sleep state and the convergence of self and not self into mutual negation. The M sound gradually leads into silence, allowing for complete release into a void while maintaining awareness. This chant is self-sustaining and indicative of profound stillness. The M represents destruction and dissolution through Shiva and Parvati, who create, sustain, and dissolve the universe in eternal harmony.
The AUM (OM) chant is more than a mystical concept; it is part of everyday consciousness. Dividing reality into arbitrary aspects of three facilitates dealing with everyday mundane life, but AUM (OM) coalesces these aspects into a synchronous energetic locus point, aiding in manifesting potential. By vocalizing AUM (OM) with intention, one can feel its powerful reverberation and use it to calm mental chatter, develop conscious awareness, and harmonize reality's divisions.
Spinal viability is inexorably linked to bodily wellness. Actions and lifestyle greatly contribute to spinal health. Nerve impulses which affect the entire body can be negatively impacted by when spinal integrity is compromised. Activity, properly executed, will promote health of the spine. Specifically, the six directions of the spine must receive attention. Photo by Mikhail … Continue reading Spinal movements: Summary
Spinal Rotation is a crucial element of spinal movement. The spine is maximally benefited by correctly training this movement.
Ab-Sutra Wellness and Fitness 