Recent Posts
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Rejuvenewal (Rejuvenate and Renew)
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Move and move more
The importance of bodily movement cannot be overstated. The majority of ‘healthy agers’ exemplify a more youthful vigor due to consistently engaging in movement activities.
Ab-Sutra Wellness and Fitness 