My prescribed programs help you look better, perform better, and feel better. I offer conventional and functional training programs. These programs will help you lose weight, increase your endurance, improve your total cholesterol numbers, core strength, posture, functional strength, as well as challenge and motivate you.
Losing weight can be of benefit to your health and wellness in several ways
You will improve your core strength Good core strength allows you to move forward, backward, sideways and get up. lie down carry and move things around more easily. Core strength is developed along the front, back and the sides of the body. The core contains the groups of muscles which attach to the hips and extend up to, through and back down from, the shoulders; all movements are effected from the core. When you have good, foundational core strength, all of the actions and movements are more stable and strong.
Take note of your posture. You can work on postural improvement. Dr. Paul Varnas says that “If all people were like Massai Warriors, looking out over the plains of tall Serengeti grass, there would be no need to worry about posture”. The implication here is that the postural muscles have to be utilized on a consistent and regular basis. If not, our ability to stand upright will deteriorate. Most postural problems can be attributed to weakness in the posterior chain and core musculatures; they are key to good posture. I can thoroughly assess the strengths, weaknesses and inhibitions of your posture. In addressing these areas, I will design a program that will enable you ‘Stand Tall and Look Good’. You will experience improved posture, increased energy, and a newer outlook on life.
Functional strength can benefit you in your daily activities. You will learn to stabilize your body and engage your muscular system in a variety of ways. When you see people at the gym, a lot of them are using the weight machines or allowing their bodies to be supported while they exercise; this is fine for isolated strength. In our daily lives, however, we do not isolate our movements, so why do so many exercise in this fashion? Functional training mimics the actions and movements you perform in your daily life. So the strength you gain can be seen and felt in all aspects of your life. Through functional training, you will positively enhance the movements in your daily, recreational or athletic activities.
At 20 years of age the will reigns; at 30 the wit; at 40 the judgment. ~Benjamin Franklin
At thirty the countenance alters. ~ Chinese proverb
The last birthday that’s any good is about twenty-three!! – Andy Rooney
Adolescence is a period of rapid changes. Between the ages of twelve and seventeen, for example, a parent ages as much as twenty years. ~ Henny Youngman
Ab-Sutra Wellness and Fitness 