Recent Posts
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
The Worlds within Thought
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
