Recent Posts
Fasting and Seasonal Change
How is seasonal cleansing and fasting beneficial to the body. The body goes through subtle changes at each seasonal change. According to an article in LIVESCIENCE ‘How Change of Seasons Affects Animals and Humans’ there are measurable physiological responses the displays when the seasons change. According to Rene Graber in an article on ‘Fasting And The … Continue reading Fasting and Seasonal Change
Be negative – For a good change
When we are working out on a consistent basis it becomes necessary to make changes to the program. Depending upon the results being sought after. The prescribed amount of time between changes should be 6 – 8 weeks. For my personal rotation, I am employing a combination of negative reps with concentric / eccentric reps. … Continue reading Be negative – For a good change
Health on three levels
What is health to you? It is such a general term. Fitness, as such, is (a small) part of health. Health is defined as a) a state of being free from illness or injury or b) a person’s mental or physical condition. The W.H.O. defines it as ‘a state of complete physical, mental, and social … Continue reading Health on three levels
Walking and the spiritual connection (Bi-pedalism)
Bi-pedalism (walking) is what humans do. The act of bi-pedalism is associated, of course, with many physiological benefits. The bodies of all beings (no, this is not a typo) experience movement on some level, even if it is just stationary expansion and contractions. The human body, through bi-pedalism, is energetically aligned so as to receive … Continue reading Walking and the spiritual connection (Bi-pedalism)
