Recent Posts
Self Care . . . . . it is necessary.
We take care of everything except ‘Self’. We exist in the mundane realm of self.
At Present (there is no Past or Future)
There is only the present. Smell it. Taste it. See it. Feel it. Hear it. Let it pass. It can only be grasped experientially. Human existence in the mundane world gives rise to perceptions of time as separate phases: past/present/future. As such, people can be influenced by past mistakes, future fears, past longings or future … Continue reading At Present (there is no Past or Future)
HIP EXTENSION – an accessory exercise
Hip extension is an important biomechanical function performed by the body. Among many motions requiring hip extension, the most crucial to human activity is maintaining and upright posture. Nearly all to and fro movements of the body involve some degree of hip extension. This action is linked to many of the everyday requirement and athletic … Continue reading HIP EXTENSION – an accessory exercise
Prolonged Sitting and Standing: Complications
The physical requirements for working in today’s society consists more and more of sitting or pretty much standing in one place. This lack of movement with respect to gravity, leads to minimization of venous blood flow from the legs to the heart. The static nature of most activities and occupations lends to the body’s susceptibility … Continue reading Prolonged Sitting and Standing: Complications
