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Loneliness: Effecting resolution

Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today is more gadget oriented than ever. At the same time, it is gadgetry that serves as one of the wedges between ourselves and others, as well … Continue reading Loneliness: Effecting resolution

The back: Upright against gravity . . .

Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the major force on earth, it is what provides the impetus for the body to develop and activate the musculo-skeletal structures. This … Continue reading The back: Upright against gravity . . .

Maintaining the Base of Operation

Society is enamored with appearance. Muscles, typically, are exercised in either of two ways. They are either subjected to routines that build them up (i.e. – body pump, machine workouts or supported lifting modalities) or they perform in response to running, cycling or various aerobic modalities. Although these modes of exercise do provide physiological benefit, … Continue reading Maintaining the Base of Operation

Movement – why is it needed??

Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??

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