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Benefits of Housework

House work can be exercise. If one pays attention to their posture, breathing, movement while completing different tasks, then various benefits can be reaped from any activity. Exercise, per se, does not have to be maximally burning calories, lifting massive amounts of weight, or engaging in extreme levels of cardio. Any movement provides opportunities for … Continue reading Benefits of Housework

The Power of the Punch

Punching power is a result of biomechanical alignment and physiological coordination. Technique is what makes the punch effective. Weight training and building tendon strength can supplement punch training but practice of technique is key. The focus of this write up will be on arm extension (shoulder flexion). It is roughly one-quarter of the total punch … Continue reading The Power of the Punch

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