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Expressions: Jan 2026 II

05 Jan 2604 Jan 26 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

Your friend is the man who knows all about you, and still likes you. ~ Elbert Hubbard, c.1908 (Feel free to substitute woman . . . . or person . . . . for man – H. R.)

Expressions: Jan 2026 I

01 Jan 2627 Nov 25 by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Wellness

Sobriety is either the love of health, or an incapacity for debauch. ~ François VI de la Rochefoucault

Expressions: Dec 2025 IX

29 Dec 2528 Nov 25 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

Suffering is above, not below. And everyone thinks that suffering is below. And everyone wants to rise. ~ Antonio Porchia, Voces

Expressions: Dec 2025 VIII

25 Dec 2528 Nov 25 by Ab-Sutra Wellness and Fitness, posted in Injuries, Mental Clarity, Mind Body, Spirituality, Wellness

The smoothest path is no guarantee against a broken neck. ~ James Lendall Basford, Seven Seventy Seven Sensations

I am Harold Rose, your Health and Fitness Coach.

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Is it time for you to get fit? If you want it now, don’t wait for tomorrow!