Recent Posts
Expressions: May 2024
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
Movement according to N.A.S.A
The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
Expressions: May 2024
“Can I tell from the twilight from which the world is built that I am a sunrise in this life?” — Sorin Cerin
Expressions: May 2024
“Taking care of your mental health is an act of self-love.” – Anonymous