How old would you be if you didn’t know how old you were? ~Satchel Paige
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Expressions: Jun 2026 VI
Getting old is like climbing a mountain; you get a little out of breath, but the view is much better! ~Ingrid Bergman
Expressions: Jun 2026 V
"You will have no sensation of a leash around your neck if you sit by the peg. It is only when you stray that you feel the restraining tug."
Expressions: Jun 2026 IV
"Maintaining silence about a dirty truth is another way of lying, a common practice in high places.
Expressions: Jun 2026 III
"The real danger we face is not from terrorism but what is being done under the pretext of fighting it."
Expressions: Jun 2026 II
I suppose the best brand is just being yourself. ~ Ted Lasso, "Rainbow," 2021, written by Bill Wrubel
Expressions: May 2026 IV
"Union busting has become a major industry with more than a thousand consulting firms teaching companies how to prevent workers from organizing and how to get rid of existing unions."
Expressions: May 2026 III
"The real danger we face is not from terrorism but what is being done under the pretext of fighting it."
Expressions: May 2026 II
"Conservatives are fond of telling us what a wonderful, happy, prosperous nation this is. The only thing that matches their love of country is the remarkable indifference they show toward the people who live in it"
Expressions: May 2026 I
"Every ruling class has wanted only this: all the rewards and none of the burdens. The operational code is: we have a lot; we can get more; we want it all."
Ab-Sutra Wellness and Fitness 