¨Success is what comes after your stop making excuses.¨ – Luis Galarza
Author: Ab-Sutra Wellness and Fitness
Movement according to N.A.S.A
The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
Expressions: May 2024
“Can I tell from the twilight from which the world is built that I am a sunrise in this life?” — Sorin Cerin
Expressions: May 2024
“Taking care of your mental health is an act of self-love.” - Anonymous
Expressions: May 2024
“Healing is not linear, but it is possible.” - Anonymous
Crystals and Stones
The prevailing sentiment among(st) the average Christian is that gemstones are worthless pieces of stone. My supposition is that there is nothing in the KJV bible that is just a filler. Everything has an energy with which it is associated.
Expressions: May 2024
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨- Josh Billings
Expressions: May 2024
“Love is when you meet someone who tells you something new about yourself.” – Andre Breton
The Art and Science of Mobility – Part 3
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
Expressions . . . .
“Love is when you meet someone who tells you something new about yourself.” – Andre Breton