Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.

The (Personal) Spiritual Journey

by Ab-Sutra Wellness and Fitness, posted in Esotericism, Mind Body, Occultism, Spirituality

The spiritual journey involves a personal quest for unity with divine source, marked by overcoming mental barriers and choices between conventional (exoteric) and unconventional (esoteric) paths. Individuals must navigate their unique paths toward enlightenment, focusing on self-discovery and liberation from earthly attachments to attain dngratiateeeper understanding and realization.

Flowing

Aging . . . . Face Forward

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Qigong, Spirituality, Tai Chi, Wellness, Yoga

Aging is a natural process that requires active participation. Taking responsibility to maintain health through regular check-ups, exercise, and mental engagement is crucial. Embracing the challenges of aging with courage and commitment can enhance physical, mental, and spiritual well-being, promoting graceful aging and overall vitality.