Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize to importance of maintaining health on the physical, mental and spiritual planes. I look forward to this site being the conduit through which to share trans-formative information, insights and discoveries regarding fitness and wellness with you.
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Rejuvenewal (Rejuvenate and Renew)
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Driving: Turn Signal Non-Use.
This subject is of personal importance. I drive an automobile. I also ride a bicycle. I am concerned about which direction another automobile may take. I would prefer to make to make necessary adjustments in a timely manner. These adjustments can only occur if the other automobile operator is fastidious about utilizing their safety equipment accordingly . . .
The wind, the waves, the lotus . . . .
The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.
Pleasantries of Bicycling
To be on a bicycle bestows a sense of freedom and enjoyment to the individual cyclist.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
Ab-Sutra Wellness and Fitness 