Twisting is a movement that is addressed less as age ensues
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Forward bending is used to release tension and tightness in the back of the body.
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
This is something that many people struggle with; the idea of complete silence. Many individuals cannot go through the day without that external stimulation. The brain craves stimulation
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
Although not a full-fledged workout there are options for getting the body into moving.
The body-mind-spirit complex . . . energies can be directed in an effort to facilitate the bringing of desires, ideas, and imaginings into 3D reality.