A Healthy New You . . . . . . YES!!!!!!

In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!