"Conservatives are fond of telling us what a wonderful, happy, prosperous nation this is. The only thing that matches their love of country is the remarkable indifference they show toward the people who live in it"
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Expressions: May 2026 I
"Every ruling class has wanted only this: all the rewards and none of the burdens. The operational code is: we have a lot; we can get more; we want it all."
Sightlessness: a vehicle for Inner Development
Blindfold training enhances sensory awareness by reducing reliance on sight, which is often exploited by external stimuli. Practicing martial arts kata (while) blindfolded cultivates deeper body-mind connections, improves balance, and sharpens focus. This methodology encourages using other senses for navigation and self-regulation, fostering mental clarity and emotional balance in various contexts.
Expressions: Apr 2026 VIII
So long as there's a jingle in your head, television isn't free. ~ Jason Love
Expressions: Apr 2026 VII
Television is a medium of entertainment, and a tedium of advertising. ~ 20,000 Quips & Quotes, Evan Esar, 1968
Expressions: Apr 2026 VI
Our leading advertisers have richly proved that the public will believe anything if they are told of it often enough. ~ Arnold Bennett (1867–1931)
Expressions: Apr 2026 V
Let advertisers spend the same amount of money improving their product that they do on advertising, and they wouldn't have to advertise. ~ Will Rogers
The (Personal) Spiritual Journey
The spiritual journey involves a personal quest for unity with divine source, marked by overcoming mental barriers and choices between conventional (exoteric) and unconventional (esoteric) paths. Individuals must navigate their unique paths toward enlightenment, focusing on self-discovery and liberation from earthly attachments to attain dngratiateeeper understanding and realization.
Expressions: Apr 2026 IV
Every production of an artist should be the expression of an adventure of his soul. ~ W. Somerset Maugham
Expressions: Apr 2026 III
Life is either a daring adventure or nothing. ~ Helen Keller
Ab-Sutra Wellness and Fitness 