In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
Category: Injuries
The Art and Science of Mobility – Part 2
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
Spinal movements: Summary
Spinal viability is inexorably linked to bodily wellness. Actions and lifestyle greatly contribute to spinal health. Nerve impulses which affect the entire body can be negatively impacted by when spinal integrity is compromised. Activity, properly executed, will promote health of the spine. Specifically, the six directions of the spine must receive attention. Photo by Mikhail … Continue reading Spinal movements: Summary
Spinal Movements: Rotation
Spinal Rotation is a crucial element of spinal movement. The spine is maximally benefited by correctly training this movement.
Spinal Movements – Lateral Flexion (Side Bending)
Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Spinal Movements – Extension
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.