Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Category: Injuries
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Notes on Aging: Physiological vs Chronological
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
Mobility is key
Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
Improved Posture through Kata
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Ab-Sutra Wellness and Fitness 