Length of the lumbar spine

HIP EXTENSION – an accessory exercise

Hip extension is an important biomechanical function performed by the body.  Among many motions requiring hip extension, the most crucial to human activity is maintaining and upright posture. Nearly all to and fro movements of the body involve some degree of hip extension. This action is linked to many of the everyday requirement and athletic … Continue reading HIP EXTENSION – an accessory exercise

Front body/Back body, how’s your posture?

In the words of Chang San Feng, “Up and down, forward and backward, left and right, it’s all the same . . . If there is a top, there is a bottom, if there is a front, there is a back, if there is a left, there is a right.” This excerpt, from the Tai … Continue reading Front body/Back body, how’s your posture?

Bicycle Safety a-la-mode.

When I wore a younger man’s clothes, in the 80’s, I was pretty daring and bicycle safety was minimal on my list of concerns. I was just beginning my journey down the road to good health as I was finding out that a bicycle is perfect for displaying the strength and endurance aspects of one’s … Continue reading Bicycle Safety a-la-mode.

Yoga and your knees

We can use the practice of yoga to maintain the health of our knees.** The gentle, continued practice of yoga is suited for many of the issues that we face due to the condition of our knees. Knees are strong: they support nearly the entire weight of the body. However, many people in modern society … Continue reading Yoga and your knees

Shoulder Strength – Scapular Mobility and Stability

Can you raise the roof? Scapular mobility and stability are important components of a strong and functional shoulder girdle. Mobility and stability must go hand in hand for this joint to be functional. As the scapula is stabilized in place, the shoulder is given a stable base from which to enact the various arm movements … Continue reading Shoulder Strength – Scapular Mobility and Stability

Injury: The Healing Process

I received some great news today from my chiropractor, Dr. Randy Hedlund. I am adhering to sound protocol while my elbow goes through the healing process. That was good to hear but this healing is torture. I have two types of tendonitis in one elbow: one is tennis elbow and the other a strained long … Continue reading Injury: The Healing Process

Injury Can Stall Your Workouts

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts