The importance of routine changing for exercise

Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?

Weightlifting is not just for men

I was recently standing in line at the airport when I overheard two women talking about how heavy their carry on luggage was. One of the ladies mentioned that her bag weighed almost 60 pounds, "too heavy for a woman" she said. Her comment irked me and got me thinking about the myths I've heard … Continue reading Weightlifting is not just for men