Your Ab-Sutra Health and Fitness Coaches

PortraitPamela Rose


  • Personal Trainer — American Council on Exercise
  • Advanced Health and Fitness Specialist — American Council on Exercise
  • Lifestyle and Weight Management Coach — American Council on Exercise
  • Personal Trainer — National Academy of Sports Medicine

My enthusiasm for fitness began in 2003. I enjoy cardio, Pilates, and strength training. I have a tremendous appreciation for Yoga and the benefits of conscious breathing. I enjoy trying out new and different fitness modalities.

PortraitHarold Rose


  • Personal Trainer — American Council on Exercise
  • 200 Hour Registered Yoga Teacher — Yoga Alliance
  • Certified Tai Chi for Balance and Rehabilitation Teacher — Christine M. Horve-Willoughby
  • 1st Degree Black Belt — American Taekwondo Association

Exercise and proper diet are important for overall health and well-being; I would like to help you incorporate them into your lifestyle. I have realized, though my own fitness and health regimens, that I wanted to help others in their own journeys toward better health and fitness.

Through certifications and continuing education, I strive to assist my clients to look better, feel better and perform better.

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