Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
As one who is aging, I have often pondered “How much protein is enough, too much, not enough”?
A community will thrive based on the degree to which knowledge is coalesced and disseminated, skills are shared, resources are combined, and cooperation is experienced.
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
The energetic quality of the food is enhanced when it is personally prepared.
What is diet shaming?? The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet?? Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice
The benefits of eating right must be more effectively promoted.