A satisfying whole grain meal.

Your Diet is Your Choice

What is diet shaming??  The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet??  Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice

Energy

The Five Important Processes

There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.

Fa-La-La-La-La . . . . Holidays are here

The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here

What is diet?

Diet: Medical:  1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the kinds of food that a person, animal, or community habitually eats. i. e."a vegetarian diet"  2. a special course … Continue reading What is diet?

A satisfying whole grain meal.

Food: Good to you and Good for you

Foods are consumed with the intention of gratifying the mind and fortifying the body. The sensual pleasure that is derived from eating cannot be overstated. The senses are stimulated due to the anticipation of the expected satiation. Food, also, serves a functional role. The nutrients, minerals and vitamins that sustain the body are acquired through … Continue reading Food: Good to you and Good for you

Am I ready?

Physical Activity and Brain Health

A large segment of today’s society does not obtain sufficient amounts of physical activity. Many tasks that the body performs today are accomplished while seated or with minimal to no movement. Physical activity is beneficial for good health in several ways. It maintains muscular tone and stimulates metabolism. It is also important for brain health … Continue reading Physical Activity and Brain Health