The efficacy of group fitness

Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.

A satisfying whole grain meal.

Your Diet is Your Choice

What is diet shaming??  The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet??  Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice

Energy

The Five Important Processes

There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.