Intense Seated Forward Bend

Workouts in Balance

It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for  mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance

Side Kicks: A Primer

Let’s talk Side Kick . . . . . . not the comedic foil of the hero in some adventure story. We’re talking one of the strongest techniques in martial arts and one of the hardest to apply. All martial arts kicks are effective when utilized correctly. The ability to deliver the technique with speed … Continue reading Side Kicks: A Primer

Good posture

Shoulder Blade: How it impacts function

What do planks, handstands, throwing baseballs and placing dishes into cabinets have in common? Scapular (shoulder blade) rhythm, Upper Trapezius (UT) and Serratus Anterior (SA) activation. Scapular (Scapulothoracic) Rhythm is defined as the coordinated movement of the glenohumeral joint with scapulothoracic articulation. The scapula must be maintained in a stable position, yet still be mobile, … Continue reading Shoulder Blade: How it impacts function

Of Core Importance

  The core musculature (CM) is critical for the overall functioning of the body. It is important for stabilization and works in tandem with the back musculature. This is significant for moving objects or keeping them stationary, especially when the movement requires higher degrees of exertion. Lifting a heavy box, opening or closing a stubborn … Continue reading Of Core Importance