Endurance is, as with most things, something that exists on a spectrum.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Workouts in Balance
It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance
Psoas you do, Psoas you are.
Exercise regimens typically focus on the visible muscles. However, the less visible muscle provide structural support to the body: the psoas is particularly important in this regard. The psoas (to be used interchangeably with ilio-psoas / IP). The psoas plays a major role in good posture. Locomotion is tied closely to the functioning of the … Continue reading Psoas you do, Psoas you are.