Sleep to Live: Live to Sleep

What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement.  How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep

Am I ready?

The importance of thoughts

Each night is our opportunity to unwind and renew. It is the time that our bodies rebuild and repair. It is the time that our minds unload the clutter from the day's activities. The thoughts that we entertain can help or hinder our walk through this life. We can set intentions before going to sleep. … Continue reading The importance of thoughts

How Not to Gain Weight during the Holidays

% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% … Continue reading How Not to Gain Weight during the Holidays