Bi-pedalism (walking) is what humans do. The act of bi-pedalism is associated, of course, with many physiological benefits. The bodies of all beings (no, this is not a typo) experience movement on some level, even if it is just stationary expansion and contractions. The human body, through bi-pedalism, is energetically aligned so as to receive … Continue reading Walking and the spiritual connection (Bi-pedalism)
Month: August 2019
Fitness through walking
What is fitness walking? Is there a specific ‘right way’ to do it? Is it beneficial? Can ‘anyone’ do it? Where can it be done? Bi-pedalism (walking) is a basic function that most people have the capacity to do. It is a basic way to maintain the health of the body. It is the capacity … Continue reading Fitness through walking
Walking is good for the body . . . .
Bi-pedalism (walking) is universal to human existence, barring complications. The advent of modern society downplays minimizes the body’s need for movement. This is due to the many effort and time saving conveniences that are available. Many individuals forgo walking and the benefits that it can confer. Specifically, walking can bolster the body physiologically and walking … Continue reading Walking is good for the body . . . .
Ab-Sutra Wellness and Fitness 