The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
There are three components that effect an individual's existing in a physically capable state.
Good health can be achieved and sustained through the consistent repetition of small actions.
The small things that we do can set the stage for the larger things that we wish to undertake.
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.