The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Tag: consistency
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
About Meditation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Ab-Sutra Wellness and Fitness 