B.H.E.M. – Brain Health through Eating, Moving

The brain is an organ that requires care and attention. The passage of time is reflected in its’ waning performance. Memory, Reasoning, Fine motor skills, Balance - these are some of the functions that exhibit decline with age. However, with care, the brain can perform with youthful dexterity well into old age. Physical balance and … Continue reading B.H.E.M. – Brain Health through Eating, Moving

Mind and Body

What is Mind-Body? From a fitness standpoint, Mind-Body is a combination term used to denote activities which bring about the harmonization and synchronization (HnS) of the mind and the body. Such activities are 'usually done slowly'. All physical activities involve cooperation between mind and body. However, conscious awareness of how the mind and the body … Continue reading Mind and Body