One can elect to be the personal envoy of their own health.
Tag: physical
Breathe and move . . . Move and breathe.
Let’s talk about breathing and moving. Both complement each other. Breathing supplies the oxygen needed for enacting movement. Movement facilitates the proliferation of oxygen throughout the body. It is through movement that the overall tone of the body is maintained. Breathing exercises, per se, are critical for maintaining the pliability and the continued functionality of the … Continue reading Breathe and move . . . Move and breathe.
Lockdown . . . in reality . . .
The expansion of human capabilities is stymied within the morass of illusory physical reality.
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Infinity operates in all facets of existence. Look at the symbol; it reveals one circle transitioning into another circle. The symbol is diagrammatic of the constant unfolding and evolving of beginning and ending into one another. Infinity interacts within the make-up of all beings on earth. Koshas are conceptual, metaphysical components that existing within the … Continue reading The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Ab-Sutra Wellness and Fitness 