More movement, please!

Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!

Summer energy is here . . . . .

That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state. 

To be cared for

Constituents of Chronological Aging

Chronological aging is the aging process associated mainly with the passage of time. As life on earth is temporal in nature, there is not much that can be done that allows for circumvention of chronology. Organs become less functional. The ability of a 20-year old’s heart to pump 10 times the needed blood capacity decreases … Continue reading Constituents of Chronological Aging

Parts of the spine

Spinal Splendidness

Asana is designed to improve and to maintain the resilience of the body. The various asana are actually  modes of re-positioning the body. This facilitates a more expansive bloodflow to areas that are typically not thoroughly reached and assisting one to open up the body from several directions. With increased bloodflow come oxygen and nutrients … Continue reading Spinal Splendidness

The spinal six plus 1 . . . . . .

The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.

To breath or not to breath . . . . . . .

Exploring space within the pause

The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.