In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
Category: Tai Chi
The Art and Science of Mobility – Part 1
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
A U M (OM): Nothingness. Spaciousness. Endless Light.
The overall result of chanting the A-U-M mantra is to pierce through the perceptions of separation.
A U M (OM): M
The A-U-M Chant, comprising the sounds A, U, and M, represents the beginning, middle, and end of a cycle, with M symbolizing the deep sleep state and the convergence of self and not self into mutual negation. The M sound gradually leads into silence, allowing for complete release into a void while maintaining awareness. This chant is self-sustaining and indicative of profound stillness. The M represents destruction and dissolution through Shiva and Parvati, who create, sustain, and dissolve the universe in eternal harmony.
Spinal Movements – Flexion
Forward flexion is critical to and useful for day to day functioning.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
Can you walk A(l)l(one)??
The benefits of supporting your solitary practice. To know yourself is to know your practice. How organizations can bolster your practice. The drawbacks of organized practice. Your practice is a personal journey.
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Ab-Sutra Wellness and Fitness 