The health of African-Americans can be bolstered through engaging in regular bouts of movement.
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails
Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.
Pelvic floor muscle strength is a key factor in overall health
Good health can be achieved and sustained through the consistent repetition of small actions.
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The morning stretch is a wondrous maneuver.
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).