Fasting has been used for many years. It has been used religiously and spiritually. It has also been used for health reasons. The efficacy of fasting has always received mixed reviews. Proving the effectiveness of fasting was often relegated to the exhibited results. Naysayers often pointed out that fasting could possibly cause physiological challenges. Studies, … Continue reading Fasting Part II
Today was walking pranayama practice. Pranayama is the physical practice that develops the body’s ability to process O2 and prana (the ‘Breath of GOD’) for improved health and vitality. The act of breathing occurs on a minimally basic level in order to sustain life. However, breathing consciously increases the ability of the body’s ability to … Continue reading Not breathing is not an option . . . .
I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been … Continue reading Prostate Cancer and Black American Men