As a Lifestyle and Weight Management Coach one of the primary goals is to help clients make a lifelong commitment to changing their lifestyles.
Ab-Sutra Health and Fitness Coaches are experts in the fields of fitness and weight loss. We are your Go To team for personal training.
We want to avail ourselves to a variety of clientele. These specialities are designed to appeal to those of you who want to approach your health and fitness goals from a more holistic or non-traditional standpoint.
When you practice Tai Chi with Ab-Sutra Health and Fitness Coaches, you can regain the focus, coordination and balance necessary to carry you through life as well as through your daily activities.
Yoga is an excellent activity for the mind as well as for the body.