As we age, movement and exercise become more important for our well-being. Our physical, mental and spiritual states are positively enhanced through taking part in 'well-being' activities (exercise). Approached holistically, movement and exercise can be a journey of personal discovery and fulfillment. Each of us is responsible for the path taken to improve our 'well-being'. … Continue reading Be Active to Age Gracefully
A few thoughts on spinal health as one ages
Martial Arts Kata provides a framework for improving posture. Martial Arts Kata movements and postures can strengthen the back muscles and stabilize the core. The core supports stable positioning of the pelvis and relieves pressure in the lower spine. The back muscles attach to back of the pelvis. The attaching leverages the spine into good … Continue reading Good Posture: Kata for Standing Tall
