There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Month: October 2022
Creating Separateness . . .
Particularly in developed nations, ‘the individual’ sees themselves in dichotomy, as an existent individual that has not resolved their suppressed, inner conflicts.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Ab-Sutra Wellness and Fitness 