Resistance Training can be accessed through different modalities
Tag: strength
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Constituents of Chronological Aging
Chronological aging is the aging process associated mainly with the passage of time. As life on earth is temporal in nature, there is not much that can be done that allows for circumvention of chronology. Organs become less functional. The ability of a 20-year old’s heart to pump 10 times the needed blood capacity decreases … Continue reading Constituents of Chronological Aging
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Strength – Modalities
There are different modalities that can be used for attaining and maintaining strength.
Strength Matters
Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
Blending of Female and Male Energies / A Healthly Body
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body
Workouts in Balance
It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance
Aging can be a graceful process
The aging process cannot be halted but it can be curtailed.
Ab-Sutra Wellness and Fitness 