Intense Seated Forward Bend

Workouts in Balance

It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for ┬ámobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance