Benefits of Housework

House work can be exercise. If one pays attention to their posture, breathing, movement while completing different tasks, then various benefits can be reaped from any activity. Exercise, per se, does not have to be maximally burning calories, lifting massive amounts of weight, or engaging in extreme levels of cardio. Any movement provides opportunities for … Continue reading Benefits of Housework

What is diet?

Diet: Medical:  1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the kinds of food that a person, animal, or community habitually eats. i. e."a vegetarian diet"  2. a special course … Continue reading What is diet?

Balance and Focus

Balancing Act – maintain your focus

Balance is a critical part of the human existence. Being Bi-pedal creatures requires that structures and systems involved with balance operate seamlessly.  Strong muscles aside, knowing where the body is in space and time must be a near autonomic response. Injury to the ankle can cause stability and overall balance become compromised. Age can also … Continue reading Balancing Act – maintain your focus

Life: lessons in balance.

Life is about balance. We can work to balance our inner selves with the outer elements that constantly engage us during our lifetime. As a yoga instructor, personal trainer and writer, I truly believe that living our lives with awareness can bring the goal of inner balance well within our reach. Every day activities provide … Continue reading Life: lessons in balance.

Swing away, with good form!

A Series on Functional Exercises for Golf: 1/3 Hello Golfers, This article is written to shed some light on correcting the mechanics that effect a more fluid gold swing. When there is tightness in the hips, the golfer will adjust for this by prematurely rotating the torso and shifting the shoulders. This ‘premature rotating’ of … Continue reading Swing away, with good form!

Front body/Back body, how’s your posture?

In the words of Chang San Feng, “Up and down, forward and backward, left and right, it’s all the same . . . If there is a top, there is a bottom, if there is a front, there is a back, if there is a left, there is a right.” This excerpt, from the Tai … Continue reading Front body/Back body, how’s your posture?

Single Leg Squatting: Stability and Flexibility

Progression 1/3: Single Leg Balancing Squat Supported Everyday, people engage in movements that involve coordination of the ankle, knee and hip joints (AKH). Movements such as walking, running, and jumping are variations of the Single Leg Squatting position. In order for coordinated execution of these movements to take place, proper engagement of the core and … Continue reading Single Leg Squatting: Stability and Flexibility