Views on contentment and happiness are formed based upon how life is approached within a society. Input from elders, peers, various external influences, and such are factors into the forming of specific perceptions.
Tag: Balance
Greed or Please sir, I want MORE
Greed – Excessive desire for getting or having; esp. wealth; desire for more than one needs or deserves; avarice, cupidity. Aparigraha is a Sanskrit word that is often translated as "non-attachment," "non-greed," or "non-possessiveness". The word is made up of three parts: A: The prefix that negates the word, meaning "non" Graha: Means "to take," "to seize," … Continue reading Greed or Please sir, I want MORE
Movement is beneficial
Regularly engaging the body's multi-directional capacity through exercises involving multiple planes of motion and joints enhances functional physical capacity. Modern society's sedentary lifestyle leads to physical degradation. Incorporating compound exercises that engage the entire body and challenge biomechanical stability is crucial for maintaining functional longevity.
Electrolytes – Hydration
The need for proper physiological mineral balance is tantamount during this time of the year.
Crystals and Stones
The prevailing sentiment among(st) the average Christian is that gemstones are worthless pieces of stone. My supposition is that there is nothing in the KJV bible that is just a filler. Everything has an energy with which it is associated.
The Art and Science of Mobility – Part 2
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Ab-Sutra Wellness and Fitness 