Totems with various spiritual symbology

Blending of Female and Male Energies / A Healthly Body

The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body

These are some great sources of fiber.

Well Rounded Wellness

Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . .  stagnating on the … Continue reading Well Rounded Wellness

Bound within a circle

Take Time to Take Time Out

The hurried lifestyle that is endemic in modern society can cause serious issues with (one’s) health. People in Modern Society can never arrive fast enough. People are obsessed with getting more done, occupied with meeting multiple deadlines, and indulging in reckless driving. Actions such as these have associated risks that could require medical or psychological … Continue reading Take Time to Take Time Out

Intense Seated Forward Bend

Workouts in Balance

It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for  mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance

Good posture

Shoulder Blade: How it impacts function

What do planks, handstands, throwing baseballs and placing dishes into cabinets have in common? Scapular (shoulder blade) rhythm, Upper Trapezius (UT) and Serratus Anterior (SA) activation. Scapular (Scapulothoracic) Rhythm is defined as the coordinated movement of the glenohumeral joint with scapulothoracic articulation. The scapula must be maintained in a stable position, yet still be mobile, … Continue reading Shoulder Blade: How it impacts function

Osteoarthritis: Integrity and Movement

  Currently, the world is on high alert. Regular activities that were available are now non-existent. Meeting with friends, going to work, playing soccer / volleyball in the park: these and other activities are severely curtailed, if not altogether halted.  Those with (hip) osteoarthritis are in a dire straight. Movement is key to maintaining a … Continue reading Osteoarthritis: Integrity and Movement

The water makes it easy for many to move with more ease

Let’s Move

  All of exercise is movement at the core. To live is to move. Movement is key to all processes in life. Nothing in the world stands still, waters, forests, weather patterns, ecosystems. Even the mountains are being built up and disintegrating – a constant and consistent cycle. The body is comprised of and exists … Continue reading Let’s Move

Rotation is good for golf.

A Mindset to An Act

Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum.  Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act