More movement, please!

Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!

Summer energy is here . . . . .

That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state. 

Stay the course (for wellness)

I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.