I believe that health and fitness can and must be pursued from a spiritual standpoint.
Why do we try so hard? What is it that tethers us to the hamster wheel of familiar conformity?
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state.
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Forward bending is used to release tension and tightness in the back of the body.
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.