Month: January 2018

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Significant research has shown that exercise is an essential aspect in the treatment of chronic pain. http://ow.ly/QbR030hZ11O

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Pain is a part of life. If one is active, they have experienced, or are currently experiencing, pain. Science analyzes pain to be an experience that results from a conglomerate of physical, psychological, emotional, and social inputs. It can be an unpleasant emotional experience associated with actual or potential tissue damage or described in terms … Continue reading Pain of Exercise

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http://ow.ly/xADB30hYMki What if everything now, movement, is considered “calorie-burning” to the point that any movement is considered exercise and no longer just for the whimsy of the adventure . . . . Coming to terms with movement can positively impact our exercise efforts.

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