Stay the course (for wellness)

I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.

The efficacy of group fitness

Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.

Brush it off . . . . .

Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.

Fa-La-La-La-La . . . . Holidays are here

The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here