I believe that health and fitness can and must be pursued from a spiritual standpoint.
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
What is healthy? It depends on the individual.
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here