Aging is a natural process that requires active participation. Taking responsibility to maintain health through regular check-ups, exercise, and mental engagement is crucial. Embracing the challenges of aging with courage and commitment can enhance physical, mental, and spiritual well-being, promoting graceful aging and overall vitality.
Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Picasso said to me the other day: "One starts to get young at the age of sixty — and then it's too late." Only then does one start to feel free; only then has one learned to strip oneself down to one's essential creative simplicity... ~ Jean Cocteau
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
A thing that is excusable in youth, that seems then to be very pretty and delightful, is degrading at forty. ~ Honoré de Balzac
At thirty the countenance alters. ~ Chinese proverb
Is there a self-aware person who does not squirm when he remembers what he was like at twenty? ~ Eric Hoffer
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Twisting is a movement that is addressed less as age ensues
Ab-Sutra Wellness and Fitness 