A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Month: September 2020
We need to be active
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Kata (why I do it)
I find that kata practice is very good for coordination, control, concentration
All Movements Count
Without engaging in basic movement, the body will degenerate and become non-functional.
A little motivation goes a long way
Whatever you are able to do is cumulative to the whole process. Enjoy the process . . . .
Blending of Female and Male Energies / A Healthly Body
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body
Exercise: As easy as a walk in the park
What is in a walk? How can this simple, accessible activity be beneficial? What level of frequency must one employ to distill from it any benefit? Many feel that getting ‘quality’ exercise involves going to a gym or some type of facility for engaging in the body in maximum exertion. This is not always the … Continue reading Exercise: As easy as a walk in the park
Ab-Sutra Wellness and Fitness 