I find that kata practice is very good for coordination, control, concentration
Tag: neuromuscular integration
Functional Exercises for Golf
Hip Extension with Feet on the Stability Ball Hip stability is a very important aspect of movement. No matter what you want to engage in, be it walking, running, tai chi, tennis, or swimming. Specifically, hip stability plays a key part in the mechanics of golf. The stability of your hips comes from good core … Continue reading Functional Exercises for Golf
Ab-Sutra Wellness and Fitness 