Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .
The morning stretch is a wondrous maneuver.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.