That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state.
What is fitness walking? Is there a specific ‘right way’ to do it? Is it beneficial? Can ‘anyone’ do it? Where can it be done? Bi-pedalism (walking) is a basic function that most people have the capacity to do. It is a basic way to maintain the health of the body. It is the capacity … Continue reading Fitness through walking