Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.
Range of motion (ROM) is an important quality of human physical functioning.
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic floor muscle strength is a key factor in overall health
Good health can be achieved and sustained through the consistent repetition of small actions.