December 2018 – Ab-Sutra Wellness and Fitness

A Mandala made of Beads

Be Well – Mental Grounding in the face of Conflict

30 Dec 1830 Dec 18 by Ab-Sutra Wellness and Fitness, posted in Health, Mind Body, Tai Chi, Wellness, Yoga

Stay Grounded. Safeguard your energy. Be aware.

A smiling, healthy and active individual.

Aging can be a graceful process

15 Dec 1815 Dec 18 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Wellness

The aging process cannot be halted but it can be curtailed.