This is a question that was posed to me about one of my comments on LinkedIn. Question: Hi, Would you tell me (Yoga begins at the ending and ends at the beginning) in detail? I could not understand the exact meaning and sir I would like to communicate though my email - email@example.com. Would you … Continue reading The Cycle of Breath and Energy
Month: March 2012
Despite what you may have heard, core exercises involve more than simply “activating your abdominals” and crunching. The core reaches far behind the abdominals. Pilates is a great way to strengthen the core musculature, but Pilates instruction often overlooks the activation of the pelvic floor musculature, which is crucial to developing a strong core. In … Continue reading Core Exercises
World Class Wellness Lifestyle
Is Your LIFESTYLE Killing You?
SUGGESTIONS & PRACTICES TO TAKE ON A DAILY BASIS:
- 1. DO NOT TAKE GOOD TIPS FROM REALLY HEALTHY PEOPLE. WHEN YOU GO TO A DOCTOR AND HE/SHE LOOKS LIKE HE/SHE IS GOING TO DROP DEAD OF A HEART ATTACK, DO JUST WHAT THEY SAY AND DON’T QUESTION ANY OF IT.
- DO NOT EXERCISE, THAT IS REALLY BAD FOR YOU. SIT ON YOUR BUTT AS MUCH AS YOU CAN, IT’S EASIER. IT’S OKAY TO ACCEPT YOURSELF AS THE KIND OF PERSON YOU ONCE LOOKED UPON BACK IN YOUR YOUTH AND TOLD YOURSELF, “GEE, HOW CAN ANYONE JUST LET THEMSELVES GO LIKE THAT? I’LL NEVER BE LIKE THAT!”
- MAKE SURE YOU DO NOT DRINK CLEAN, FILTERED, LIVING WATER BECAUSE YOU ARE MOSTLY MADE UP OF WATER AND YOU WORK BETTER WITH WATER. IT IS BETTER TO DRINK COFFEE BECAUSE IT GETS YOUR ADRENALS GOING AND IT’S OKAY…
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Walk Your Walk to Weight Loss
At first glance, golf seems like a lazy person's sport. Caddies can carry your golf bags for you and carts are available to transport you easily from hole to hole. Despite all of the conveniences, weight loss is possible for golfers. By changing your game a bit, golfing can help you shed excess pounds. Before … Continue reading Walk Your Walk to Weight Loss
Golf…Eat to Win!
To be successful in golf you must practice, eat well and exercise. A golf conditioning program should go hand in hand with a well-rounded nutrition plan. It goes without saying that proper nutrition and hydration is important for all of us. If you are serious about shaving valuable strokes off your scorecard, you may need … Continue reading Golf…Eat to Win!
Golf, what’s in your tool box?
Assess the situation on the golf course. Have you properly gauged the distance? Have you made the necessary biomechanical adjustments? Will you be able to apply the appropriate amount of force? Where will the ball end up? These are interesting questions and perhaps, at one time or another, they have crossed your mind. In the … Continue reading Golf, what’s in your tool box?
Berry Fresh Smoothie
Fresh fruit smoothies are an easy way to consume several servings of fruit at one time. I prefer to make my smoothies at home so I know exactly what’s in it. I purchase fresh berries, freeze them and use them throughout the week. This smoothie is high in folate, potassium, manganese, magnesium, vitamins C and … Continue reading Berry Fresh Smoothie