What is healthy? It depends on the individual.
Month: December 2020
Winter Reflections
Take a walk on a clear winter day or take a stroll through your mind . . . . . .
Fa-La-La-La-La . . . . Holidays are here
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
Ab-Sutra Wellness and Fitness 