How Not to Gain Weight during the Holidays

% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% … Continue reading How Not to Gain Weight during the Holidays

A Cleanse and Detox adherent speaks.

The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are a sort of announcement, a prelude, to the ensuing summer and winter seasons, respectively. It also during these times that … Continue reading A Cleanse and Detox adherent speaks.

Low Calorie Diets — Part 2 of 2

I went on my first ever diet a couple of months ago. It was successful, I lost weight, the scale reflected that, as did my looser fitting jeans. But soon, those same jeans began to fit a little tighter again. I did not gain more than a couple of pounds initially, but soon I was … Continue reading Low Calorie Diets — Part 2 of 2

How Active Are You?

The primary role of a Lifestyle and Weight Management Coach is to help individuals live healthier lives over the long haul. Exercise alone is not enough. A knowledgeable Lifestyle and Weight Management Coach can educate the client on the need for a lifelong committment to overall lifestyle change. That may seem intimidating but the changes … Continue reading How Active Are You?

Mediterreanean Diet

The Mediterranean Diet is more than a diet, it is a way of life. Instead of focusing on what you cannot have, it focuses on what you can have -- the very best, freshest, healthiest foods. Research supports the health boosting qualities of the Mediterranean diet. This way of life can significantly decrease body weight, … Continue reading Mediterreanean Diet