A Cleanse and Detox adherent speaks.

The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are a sort of announcement, a prelude, to the ensuing summer and winter seasons, respectively. It also during these times that some individuals commit themselves to seasonal cleanses and detoxes. Cleanse is short for Colon Cleansing. Detox is short for Detoxification Diet. In addition to setting the stage for enjoying a more vibrant life, cleanses and detoxes engender a higher degree of psycho-energetic sensitivity. People then can be more in tune to the seasonal vibrations.

Can you feel the change??
The changing of the seasons is symbolic of the cyclical nature of the heavens.

Cleanses and Detoxes can be very beneficial to the body. They allow the body to slow down and recuperate from the abuse that results from overindulgence in nutritionally devoid foods, overindulgence in improper drinks (alcohol, soda pop, etc.), exposure to chemically laden foods, and lack of dietary fiber. “Despite all of our best efforts, we may not be able to prevent toxic substances from entering our body and affecting our well-being. Pollution, packaged foods, caffeine, smoking, drinking, and etc, over a period of time can, impair our immune function and affect our health”.

We can always work toward better health
Despite our best efforts, we may not be able to prevent toxic substances from entering our body and affecting our well being.

To the individual who initiates and undergoes the process, the benefits of improved digestion, greater energy and immunity, and a slimmer, more vibrant appearance can be the result. Honestly though, cleanses and detoxes are only, can only be, a part of a true effort to live a more healthy lifestyle. It has been said that many people care more about their cars than they do their bodies. Given the recent statistics concerning health in the U.S.A., that statement seems to be ‘Dead On Point’. However, it does not have to be. If they are undertaken with caution and awareness of what one’s body is ready for, cleanses and detoxes can be a part of the initiative to reverse the trend of ill-health.

Do you know how good you can feel??
If they are undertaken with caution and awareness of what one’s body is ready for, cleanses and detoxes can be a part of the initiative to reverse the trend of ill health.

Lately, attention has been focused on cleanses and detoxes as a way to lose weight. This method of weight loss is totally counterproductive to a ‘healthy lifestyle’. Cleansing and Detoxing can most certainly result in weight loss. However, because of the intense and drastic manner in which it occurs, the weight loss is usually short-lived. Remember, the reason for the cleanse is to purge the colon of catarrh and built up waste material while the detox helps in purging impurities and toxins from the body. Lifestyle is what will really enable people to maintain a ‘healthy weight’. Cleanses and Detoxes can really only be a compliment to a healthy lifestyle. They can only be a means to an end as opposed to an end unto themselves.

For me, spring and autumn are optimal times for this. It is a chance for me to cleanse my body and be in communion with the Source of All Creating/Sustaining/Dissolving (my concept of GOD). I use cleanses and detoxes to prepare for deeper meditation and other physical/spiritual practices in lieu of bringing in more of the new seasonal energies. On a personal note, I have been blessed to see 52 years of age and, as of last year’s (2011) check up, I had no polyps in my colon. I think that my observing a healthy lifestyle has helped. However, I think that my spiritual practices, to include the recent addition of cleanses and detoxes, since 2009, have enabled and will allow me to maintain much of my health, vitality and positive outlook.

Intense Seated Forward Bend
This pose is great for taking breath into the backside of the body. Even so, there must still be breath going into the front side of our body as well.

We can all be healthier, if we so choose . . . .

Be Healthy, Be Ageless, Be You!!!

Sources:

Read more: http://www.livestrong.com/article/122748-benefits-detox-colon-cleansing/#ixzz26eUtwxZO

Read more at Suite101: Health Risks of Cleansing Diets: Harmful Effects of a Detox Diet | Suite101.com http://suite101.com/article/health-risks-of-cleansing-diets-a99438#ixzz26eW2lqhF

How Active Are You?

A smiling, healthy and active individual.
Stay Active and Eat Nutritiously

The primary role of a Lifestyle and Weight Management Coach is to help individuals live healthier lives over the long haul.

Exercise alone is not enough. A knowledgeable Lifestyle and Weight Management Coach can educate the client on the need for a lifelong committment to overall lifestyle change. That may seem intimidating but the changes made can be simple and, with persistance and practice, will become habitual.

The most important factor in any lifestyle-modification program is the client’s readiness to make a change. Not all people are necessarily ready to make lifestyle changes. Both exercise and healthy eating need to be incorporated into a person’s current lifestyle.

Which stage are you in?

  • Precontemplation — Sedentary: Not even considering an exercise program; in denial.
  • Contemplation — Sedentary, but starting to consider the importance of physical activity.
  • Preparation — Physically active, but inconsistent and sporadic; yet ready to adopt and live an active lifestyle.
  • Action — Regulary exercise, but have been doing so for less than 6 months.
  • Maintenance — Regulary exercise for 6 months or longer.
  • Relapse — Slipped off the exercise and healthy eating wagon, lapses are inevitable.

Regardless of what stage you are in, Ab-Sutra Health and Fitness Coaches can and will help you progress to the next level.