February 2021 – Ab-Sutra Wellness and Fitness

Meditation . . . In Search of Serenity

We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).

However, many studies show that ice baths, cold showers can be and are most beneficial to the body.

I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.

Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.