Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posterior hip and upper thigh play a role the maintenance of good posture and for ambulation. Range of motion in the … Continue reading The Setbacks of Sitting
Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots extend back to ancient times. One becomes more aware of their inner drives and conflicts when engaging in fasting. It … Continue reading Fasting Part III
Fasting has been used for many years. It has been used religiously and spiritually. It has also been used for health reasons. The efficacy of fasting has always received mixed reviews. Proving the effectiveness of fasting was often relegated to the exhibited results. Naysayers often pointed out that fasting could possibly cause physiological challenges. Studies, … Continue reading Fasting Part II
Ab-Sutra Wellness and Fitness 