It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Tag: hip flexors
The Setbacks of Sitting
Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posterior hip and upper thigh play a role the maintenance of good posture and for ambulation. Range of motion in the … Continue reading The Setbacks of Sitting
Ab-Sutra Wellness and Fitness 