It behooves one to take two to five minutes from each hour to do something physical on a personal level.
What is in a walk? How can this simple, accessible activity be beneficial? What level of frequency must one employ to distill from it any benefit? Many feel that getting ‘quality’ exercise involves going to a gym or some type of facility for engaging in the body in maximum exertion. This is not always the … Continue reading Exercise: As easy as a walk in the park