Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Month: December 2021
Persistently Persistent in Your Persistence
Persistence is a great quality to develop and (to) have at one’s disposal. Motivated effort will be in short supply if persistence If not developed,
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
A Case for Movement
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
Importance of Portion Proportion
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
Ab-Sutra Wellness and Fitness 