Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Persistence is a great quality to develop and (to) have at one’s disposal. Motivated effort will be in short supply if persistence If not developed,
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .