Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
When we are working out on a consistent basis it becomes necessary to make changes to the program. Depending upon the results being sought after. The prescribed amount of time between changes should be 6 – 8 weeks. For my personal rotation, I am employing a combination of negative reps with concentric / eccentric reps. … Continue reading Be negative – For a good change