A few thoughts on spinal health as one ages
Lower Body Strength is critical for young and old alike.
Rushing to accomplish things takes away from activities that can enhance (our) quality of life. The daily ledger gets crammed with items deemed to be important. However, one’s own self fails to make the list of important things. Routines that can accommodate a limited time schedule can be accessed on line or through a knowledgeable … Continue reading Health on your time