Health is easily affected by the manner in which a motor vehicle is operated. Road related mishaps could be avoided if, across the board, more caution were exercised. The incidence of wanting to 'Get There' is rampant among today's motorist. Following recommended guidelines would greatly reduce the risk of accidents that are the result of … Continue reading Safe driving is healthy driving
A healthy brain is crucial to the optimal functioning of bodily processes. Different areas of the brain are responsible for specific actions. Memory, logical thought, emotion, voluntary actions, internal processes – each is directed by a certain part of the brain. Integrating the different areas of the brain is dependent upon proper nourishment and innervation. … Continue reading Maintain the Brain
A few thoughts on spinal health as one ages
Lower Body Strength is critical for young and old alike.
Rushing to accomplish things takes away from activities that can enhance (our) quality of life. The daily ledger gets crammed with items deemed to be important. However, one’s own self fails to make the list of important things. Routines that can accommodate a limited time schedule can be accessed on line or through a knowledgeable … Continue reading Health on your time
Ab-Sutra Wellness and Fitness 