Fiber is found in all plant-based foods and plays an essential role in human health. A diet rich in high fiber foods can reduce the risk of heart disease, type 2 diabetes, lower the risk of several forms of cancer, improve cholesterol and blood pressure, as well as regulate digestion. There are 2 types of … Continue reading Fiber, fiber, more fiber
The root is at the feet. Jing is generated by the legs, controlled by the waist and expressed by the fingers. From the feet to the legs to the waist must be one unified Chi. When moving forward or backward, you can the catch the opportunity and gain the superior position. The waist and the … Continue reading From the waist, extend your chi.